threshold

10wk W6D4

  • Cycling
  • 1h 41mTime
  • 105Stress
  • 0.79Intensity
  • 50Popularity

About this workout

This workout focuses on sustaining effort at threshold intensity with 2 × 12 minutes at 87% FTP, simulating the pace you'll need for those tough weekly group rides and time trials. It's a solid session for building the power you can hold over race durations while enhancing your fatigue resistance.

PIERCE

Workout structure

  • 3 min @ 50% (50w)
  • 3 min @ 53% (53w)
  • 3 min @ 56% (56w)
  • 3 min @ 59% (59w)
  • 3 min @ 62% (62w)
  • 1 min @ 65% (65w)
  • 1 min @ 74% (74w)
  • 1 min @ 83% (83w)
  • 1 min @ 92% (92w)
  • 1 min @ 100% (100w)
  • 2 min @ 73% (73w)
  • 2 min @ 88% (88w)
  • 1 min @ 100% (100w)
  • 5 min @ 52% (52w)
  • 2X
    • 12 min @ 87% (87w)
    • 8 min @ 52% (52w)
  • 5X
    • 3 min @ 100% (100w)
    • 2 min @ 52% (52w)
  • 1 min @ 55% (55w)
  • 1 min @ 54% (54w)
  • 1 min @ 53% (53w)
  • 1 min @ 52% (52w)
  • 1 min @ 51% (51w)
  • 1 min @ 50% (50w)