threshold

10wk FTP W6D3

  • Cycling
  • 1h 11mTime
  • 64Stress
  • 0.73Intensity
  • 20Popularity

About this workout

This workout features two sets of 4x60 seconds at 100% FTP, pushing your limits to define your sustainable power for weekly group rides and time trials. Incorporate this classic threshold session into your routine to prepare for those race-day kicks and establish a solid MVdP FTP.

PIERCE

Workout structure

  • 2:30 min @ 50% (50w)
  • 2:30 min @ 52% (52w)
  • 2:30 min @ 55% (55w)
  • 2:30 min @ 57% (57w)
  • 2:30 min @ 60% (60w)
  • 2:30 min @ 62% (62w)
  • 2:30 min @ 65% (65w)
  • 4X
    • 1 min @ 100% (100w)
    • 4 min @ 73% (73w)
  • 10 min @ 52% (52w)
  • 4X
    • 1 min @ 100% (100w)
    • 4 min @ 73% (73w)
  • 1 min @ 65% (65w)
  • 1 min @ 60% (60w)
  • 1 min @ 55% (55w)
  • 1 min @ 50% (50w)