tempo

10wk FTP W6D2

Cycling
1h 20mTime
65Stress
0.72Intensity
176Popularity

About this workout

This workout features a steady main set of 6 × 3 minutes at 88% FTP, perfect for building your endurance while keeping a solid pace for weekly group rides or testing your limits during an FTP test. It's a classic way to enhance your aerobic durability without pushing yourself to the brink.

PIERCE

Workout structure

5 min @ 50% (50w)
5 min @ 55% (55w)
5 min @ 60% (60w)
5 min @ 65% (65w)
50 sec @ 85% (85w)
50 sec @ 86% (86w)
50 sec @ 87% (87w)
50 sec @ 88% (88w)
50 sec @ 89% (89w)
50 sec @ 90% (90w)
2 min @ 52% (52w)
50 sec @ 85% (85w)
50 sec @ 86% (86w)
50 sec @ 87% (87w)
50 sec @ 88% (88w)
50 sec @ 89% (89w)
50 sec @ 90% (90w)
2 min @ 52% (52w)
6X
- 3 min @ 88% (88w)
- 3 min @ 52% (52w)
5 min @ 73% (73w)
50 sec @ 55% (55w)
50 sec @ 54% (54w)
50 sec @ 53% (53w)
50 sec @ 52% (52w)
50 sec @ 51% (51w)
50 sec @ 50% (50w)