tempo

10wk FTP W5D2

  • Cycling
  • 1h 6mTime
  • 57Stress
  • 0.72Intensity
  • 30Popularity

About this workout

This tempo workout features four sets of three minutes at 88% FTP, perfect for building aerobic durability and preparing you for steady efforts during group rides and TTs. It's a classic staple for those looking to improve their MVDP FTP while keeping fatigue in check.

PIERCE

Workout structure

  • 3 min @ 50% (50w)
  • 3 min @ 55% (55w)
  • 3 min @ 60% (60w)
  • 3 min @ 65% (65w)
  • 3 min @ 70% (70w)
  • 3 min @ 75% (75w)
  • 2X
    • 5 min @ 87% (87w)
    • 2 min @ 53% (53w)
  • 4X
    • 3 min @ 88% (88w)
    • 3 min @ 52% (52w)
  • 5 min @ 52% (52w)
  • 1 min @ 65% (65w)
  • 1 min @ 62% (62w)
  • 1 min @ 60% (60w)
  • 1 min @ 57% (57w)
  • 1 min @ 55% (55w)