10vt1+2x5f2 r 5+5x1vt2 r 3+ 2 vt1

• Cycling
• 52mTime
• 51Stress
• 0.77Intensity
• 71Popularity

About this workout

This VO2 max workout features two 5-minute intervals at a challenging 87% FTP, perfect for pushing your limits and boosting your aerobic ceiling. Ideal for building the capacity needed when the road steepens or during those decisive moments in a race, this session will leave you stronger for your next group ride or time trial.

Workout structure

• 10 min @ 50-65% (50-65w)
• 2X
  • 5 min @ 87% (87w)
  • 5 min @ 50-65% (50-65w)
• 5X
  • 1 min @ 113% (113w)
  • 3 min @ 65% (65w)
• 2 min @ 50% (50w)