10v3z+4po8

• Cycling
• 1h 10mTime
• 88Stress
• 0.87Intensity
• 20Popularity

About this workout

This workout delivers a solid threshold challenge with 4 x 8 minutes at 101% FTP, perfect for honing the power you'll need for sustained efforts in weekly group rides and time trials. It's a classic session to define your FTP and build the stamina to hold strong when the pace heats up.

Workout structure

• 8 min @ 43-52% (43-52w)
• 10 min @ 82% (82w)
• 4X
  • 2 min @ 52% (52w)
  • 8 min @ 101% (101w)
• Rest 2 min @ 52% (52w)
• 10 min @ 50% (50w)