10seg. top sprint plus 4´VO2

• Cycling
• 1h 45mTime
• 102Stress
• 0.76Intensity
• 30Popularity

About this workout

This session blends short, explosive sprints with a solid VO2 max effort, perfect for developing that killer top-end punch needed to bridge gaps or launch breakaways. It’s a brutal workout that hones your anaerobic capacity while pushing your aerobic ceiling, making it an ideal choice for race prep or group ride domination.

Workout structure

• 15 min @ 54% (54w)
• 10 min @ 65% (65w)
• 4X
  • 10 sec @ 285% (285w)
  • Rest 3 min @ 55% (55w)
• 15 min @ 65% (65w)
• 4X
  • 4 min @ 104% (104w)
  • Rest 3 min @ 45% (45w)
• 10 min @ 65% (65w)
• 10 min @ 55% (55w)
• 5 min @ 50% (50w)