10min Ramps

• Cycling
• 59mTime
• 63Stress
• 0.80Intensity
• 40Popularity

About this workout

This workout features steady 3-minute intervals at 89% FTP, perfect for building your aerobic durability while keeping fatigue in check. Incorporate it as a mid-week staple to sustain your endurance for longer rides or climbs ahead.

Workout structure

• 1:30 min @ 45% (45w)
• 1:30 min @ 60% (60w)
• 1 min @ 60% (60w)
• 1 min @ 65% (65w)
• 1 min @ 81% (81w)
• 1 min @ 109% (109w)
• 2 min @ 50% (50w)
• 4 min @ 90% (90w)
• 3 min @ 50% (50w)
• 3:20 min @ 76% (76w)
• 3:20 min @ 83% (83w)
• 3:20 min @ 89% (89w)
• 4 min @ 50% (50w)
• 3:20 min @ 90% (90w)
• 3:20 min @ 97% (97w)
• 3:20 min @ 104% (104w)
• 4 min @ 50% (50w)
• 3:20 min @ 89% (89w)
• 3:20 min @ 83% (83w)
• 3:20 min @ 76% (76w)
• 5 min @ 50% (50w)