10min 75% with 1min 90%

• Cycling
• 1h 2mTime
• 54Stress
• 0.72Intensity
• 30Popularity

About this workout

This workout features a mix of steady endurance and brief, high-intensity bursts, making it a great choice for building aerobic capacity while sharpening your top-end power. Ideal for those looking to maintain a strong base while preparing for tough climbs or race scenarios.

Workout structure

• 10 min @ 55% (55w)
• 4X
  • 10 min @ 75% (75w)
  • Rest 1 min @ 90% (90w)
• 8 min @ 55% (55w)