VO2Max

#108_PMA mixte

  • Cycling
  • 58mTime
  • 70Stress
  • 0.85Intensity
  • 130Popularity

About this workout

This workout features a challenging main set of 3 × 2 minutes at 110% FTP, perfect for boosting your aerobic ceiling and preparing for those steep climbs or race situations. It's a solid choice for cyclists looking to enhance their top-end power and sustain efforts during intense group rides or time trials.

AnthDG

Workout structure

  • 6 min @ 50% (50w)
  • 2 min @ 65% (65w)
  • 2 min @ 85% (85w)
  • 1 min @ 100% (100w)
  • 4 min @ 50% (50w)
  • 4 min @ 100% (100w)
  • 2X
    • Rest 2 min @ 55% (55w)
    • 3 min @ 105% (105w)
  • 3X
    • Rest 2 min @ 55% (55w)
    • 2 min @ 110% (110w)
  • 4X
    • Rest 2 min @ 55% (55w)
    • 1 min @ 115% (115w)
  • Rest 2 min @ 55% (55w)
  • 3 min @ 50% (50w)