1:08:36

• Cycling
• 1h 8mTime
• 75Stress
• 0.80Intensity
• 30Popularity

About this workout

This threshold workout features two sets of 3x10 seconds at 120% FTP, designed to define your FTP while pushing your limits with short bursts of power. It’s a great fit for those looking to sustain solid efforts in TTs or group rides, enhancing your ability to maintain pace during critical moments.

Workout structure

• 10 min @ 60% (60w)
• 3X
  • 12 sec @ 120% (120w)
  • 24 sec @ 50% (50w)
• 15 min @ 95% (95w)
• 5 min @ 60% (60w)
• 3X
  • 12 sec @ 120% (120w)
  • 24 sec @ 50% (50w)
• 15 min @ 95% (95w)
• 10 min @ 60% (60w)
• 10 min @ 50% (50w)