112% FTP 8x4x3 Interval

• Cycling
• 1h 6mTime
• 101Stress
• 0.96Intensity
• 30Popularity

About this workout

This workout features 8 intervals of 4 minutes at 112% FTP, pushing your limits to raise your aerobic ceiling for those tough climbs and intense race scenarios. A perfect addition to your training arsenal for improving your performance in FTP tests and keeping pace with the likes of MVDP during high-stakes efforts.

Workout structure

• 5 min @ 50-65% (50-65w)
• 2 min @ 80% (80w)
• 1 min @ 95% (95w)
• 2 min @ 60% (60w)
• 8X
  • 4 min @ 112% (112w)
  • 3 min @ 65% (65w)