VO2Max

108% FTP 8x4x3 Interval

  • Cycling
  • 1hTime
  • 88Stress
  • 0.94Intensity
  • 1,793Popularity

About this workout

This workout features a demanding main set of 7 intervals at 108% FTP, perfect for pushing your VO2 max and preparing for those tough race kicks or hard group ride efforts. It's an essential session to raise your aerobic ceiling and improve your performance metrics, making it a solid choice leading up to your next FTP test.

alexsrur

Workout structure

  • 5 min @ 65-73% (65-73w)
  • 7X
    • 4 min @ 108% (108w)
    • 3 min @ 60% (60w)
  • 4 min @ 108% (108w)
  • 2 min @ 60% (60w)