VO2Max

108% FTP 7x5x3 Interval

  • Cycling
  • 1hTime
  • 92Stress
  • 0.96Intensity
  • 207Popularity

About this workout

This intense VO2 max workout features 6 rounds of 5-minute efforts at 108% FTP, pushing your aerobic ceiling while enhancing your capacity for those tough climbs or race kicks. It's a perfect session to prepare for FTP tests or to elevate your mountain-vanishing pace in group rides.

alexsrur

Workout structure

  • 5 min @ 65-73% (65-73w)
  • 6X
    • 5 min @ 108% (108w)
    • 3 min @ 60% (60w)
  • 5 min @ 108% (108w)
  • 2 min @ 60% (60w)