108% FTP 6x6x3 Interval

• Cycling
• 1hTime
• 94Stress
• 0.97Intensity
• 188Popularity

About this workout

This workout features 6 minutes at 108% FTP, pushing your VO2 max to its limits, making it perfect for simulating the intensity needed in decisive race moments or the final kicks in a group ride. A staple for those looking to improve their aerobic ceiling and perform better in FTP tests, this session will leave you feeling challenged yet accomplished.

Workout structure

• 6 min @ 65-73% (65-73w)
• 6X
  • 6 min @ 108% (108w)
  • 3 min @ 60% (60w)