Anaerobic

Sprinting workout -4

  • Cycling
  • 1h 12mTime
  • 77Stress
  • 0.80Intensity
  • 80Popularity

About this workout

This anaerobic workout features a challenging main set of 2 × 5 min at 95% FTP, helping you build that essential kick to close gaps and deliver a raw sprinting punch when it counts. Perfect for sharpening your sprinting power between intervals and gearing up for those intense race kicks or group ride sprints.

Kylestewart99

Workout structure

  • 15 min @ 55-60% (55-60w)
  • 2X
    • 5 min @ 95% (95w)
    • Rest 5 min @ 60% (60w)
  • 3X
    • 1 min @ 120% (120w)
    • Rest 5 min @ 60% (60w)
  • 9X
    • 30 sec @ 130% (130w)
    • Rest 30 sec @ 60% (60w)
  • 30 sec @ 130% (130w)
  • 10 min @ 60-50% (60-50w)