VO2Max

#106_PMA mixteЧСС

  • Cycling
  • 1h 8mTime
  • 85Stress
  • 0.87Intensity
  • 245Popularity

About this workout

This VO2 max workout features a challenging main set of 4-minute efforts at 100% FTP, perfect for boosting your aerobic ceiling and building the capacity needed when the road steepens. Incorporate this session into your training for improved performance in group rides and time trials where every second counts.

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Workout structure

  • 6 min @ 50% (50w)
  • 2 min @ 65% (65w)
  • 2 min @ 85% (85w)
  • 1 min @ 100% (100w)
  • 4 min @ 50% (50w)
  • 4X
    • 4 min @ 100% (100w)
    • Rest 2 min @ 55% (55w)
  • 3X
    • Rest 3 min @ 105% (105w)
    • Rest 2 min @ 55% (55w)
  • 2X
    • 2 min @ 110% (110w)
    • Rest 2 min @ 55% (55w)
  • 1 min @ 115% (115w)
  • Rest 5 min @ 55% (55w)