Threshold

#106_4x(4-2)+3x(3-2)+2x(2-2)+1x(1-2)

  • Cycling
  • 1h 16mTime
  • 90Stress
  • 0.84Intensity
  • 20Popularity

About this workout

This threshold workout features four tough intervals at 99.2% FTP, designed to push your sustainable power and fine-tune your pacing for those key moments in group rides and time trials. It's a classic approach to raising your FTP while building endurance, perfect for those mid-week training sessions.

AnthDG

Workout structure

  • 1 min @ 40% (40w)
  • 2 min @ 48% (48w)
  • 3 min @ 56% (56w)
  • 4 min @ 64% (64w)
  • 2 min @ 72% (72w)
  • Rest 1 min @ 56% (56w)
  • 1 min @ 88% (88w)
  • Rest 1 min @ 56% (56w)
  • 1 min @ 100% (100w)
  • Rest 1 min @ 56% (56w)
  • 4 min @ 56% (56w)
  • 4X
    • 4 min @ 99% (99w)
    • Rest 2 min @ 56% (56w)
  • 3X
    • 3 min @ 104% (104w)
    • Rest 2 min @ 56% (56w)
  • 2X
    • 2 min @ 109% (109w)
    • Rest 2 min @ 56% (56w)
  • 1 min @ 114% (114w)
  • Rest 2 min @ 56% (56w)
  • 5 min @ 56% (56w)