threshold

10*6 Series

  • Cycling
  • 2h 10mTime
  • 176Stress
  • 0.90Intensity
  • 140Popularity

About this workout

The 10*6 Series is a gritty workout that focuses on sustained efforts at 95% FTP, perfect for honing the power you'll need for weekly group rides or time trials. This threshold workout delivers robust training benefits while pushing your limits, making it a staple for building your FTP and endurance.

Nralcides

Workout structure

  • 20 min @ 65-80% (65-80w)
  • 10X
    • 6 min @ 95-110% (95-110w)
    • 4 min @ 70-75% (70-75w)
  • 10 min @ 75-50% (75-50w)