threshold

105FTP 5 x 2', 5 x 1'

  • Cycling
  • 57mTime
  • 70Stress
  • 0.86Intensity
  • 56Popularity

About this workout

This workout features two sets of 5 x 2 minutes at 105% FTP, delivering that classic threshold burn to help you sustain the pace during group rides and time trials. It's perfect for building your FTP and preparing for those moments when the effort ramps up, like race kicks or tough climbs.

KShah

Workout structure

  • 5 min @ 55% (55w)
  • 5 min @ 65% (65w)
  • 5X
    • 30 sec @ 100% (100w)
    • 30 sec @ 55% (55w)
  • 5X
    • 2 min @ 105% (105w)
    • 1 min @ 55% (55w)
  • 2X
    • 1 min @ 55% (55w)
  • 5X
    • 2 min @ 105% (105w)
    • 1 min @ 55% (55w)
  • 5 min @ 60% (60w)
  • 5 min @ 55% (55w)