1:05:00

• Cycling
• 1h 5mTime
• 47Stress
• 0.65Intensity
• 342Popularity

About this workout

This classic endurance workout features a solid main set of 5 intervals at 80% FTP, perfect for building your aerobic engine while maintaining a cruisy pace during recoveries. Incorporate this session as a mid-week staple to enhance your grundlagenausdauer and ensure you're ready for those longer climbs or sustained efforts on group rides.

Workout structure

• 10 min @ 60% (60w)
• 30 min @ 70% (70w)
• 5X
  • 1 min @ 80% (80w)
  • 2 min @ 55% (55w)
• 10 min @ 50% (50w)