1:05:00

• Cycling
• 1h 5mTime
• 57Stress
• 0.72Intensity
• 55Popularity

About this workout

This steady tempo session, perfect for building aerobic durability, is a classic way to enhance your endurance without pushing too hard. Ideal for mid-week rides or stretching out climbs, it blends well into your training, whether you're tackling 1/3x15 intervals or focusing on grundlagenausdauer 1.

Workout structure

• 10 min @ 50% (50w)
• 20 min @ 60% (60w)
• 15 min @ 80% (80w)
• 5 min @ 90% (90w)
• 5 min @ 100% (100w)
• 10 min @ 50% (50w)