1:05:00

• Cycling
• 1h 5mTime
• 73Stress
• 0.81Intensity
• 80Popularity

About this workout

This workout features a main set of 4 intervals at 120% FTP for 2 minutes each, designed to push your limits and boost your aerobic ceiling when the road kicks up. Perfect for topping off your VO2 max training, it’s a powerful session that fits well into a structured endurance plan or as a brutal test before key races.

Workout structure

• Warm-Up 10 min @ 60% (60w)
• Active 5 min @ 100% (100w)
• 5 min @ 50% (50w)
• 3X
  • 3 min @ 90% (90w)
  • 3 min @ 50% (50w)
• 4X
  • 2 min @ 120% (120w)
  • 2 min @ 50% (50w)
• 11 min @ 50% (50w)