10*5 Series

• Cycling
• 2h 0mTime
• 157Stress
• 0.88Intensity
• 35Popularity

About this workout

The 10*5 Series is a classic threshold workout that pushes your limits with sustained efforts at 95% FTP, perfect for honing the power you'll need for weekly group rides and time trials. It's a solid choice for building your FTP while balancing fatigue, making it a staple for serious cyclists looking to elevate their performance.

Workout structure

• 20 min @ 65-80% (65-80w)
• 10X
  • 5 min @ 95-110% (95-110w)
  • 4 min @ 70-75% (70-75w)
• 10 min @ 75-50% (75-50w)