1hr 5min Sprints + Tempo

• Cycling
• 1h 45mTime
• 126Stress
• 0.85Intensity
• 35Popularity

About this workout

This workout blends rolling sprints with tempo efforts, pushing your anaerobic capacity while building strength for those hill sprints. It's perfect for fine-tuning your kick during group rides or preparing for the final push in a race.

Workout structure

• 10 min @ 50-70% (50-70w)
• 10X
  • 1 min @ 135% (135w)
  • Rest 3 min @ 50% (50w)
• 3X
  • 10 min @ 93% (93w)
  • Rest 5 min @ 50% (50w)
• 10 min @ 65-50% (65-50w)