Threshold

105-90% 9m 반대

  • Cycling
  • 1h 11mTime
  • 85Stress
  • 0.85Intensity
  • 16Popularity

About this workout

This workout features a solid main set of 4 intervals at 105% FTP, pushing your threshold and mimicking the intensity of sustained efforts in time trials or competitive group rides. It's an essential session for building the pace you can hold during those critical race moments when every second counts.

CYCLEALIVE

Workout structure

  • Warm-Up 3 min @ 50% (50w)
  • Active 4 min @ 65% (65w)
  • Active 3 min @ 95% (95w)
  • 4X
    • Active 5 min @ 40% (40w)
    • Active 3 min @ 105-90% (105-90w) 85-90 rpm
    • Active 3 min @ 105-90% (105-90w) 85-90 rpm
    • Rest 3 min @ 105-90% (105-90w) 85-90 rpm
  • Active 5 min @ 40% (40w)