threshold

105% 8 min

  • Cycling
  • 54mTime
  • 80Stress
  • 0.94Intensity
  • 40Popularity

About this workout

This workout features a classic threshold main set of 4 x 8 minutes at 105% FTP, perfect for fine-tuning your pace for weekly group rides and time trials. It’s an essential session for pushing your sustainable power and improving your performance during those crucial race moments.

croc

Workout structure

  • 5 min @ 50% (50w)
  • 3 min @ 80% (80w)
  • 1 min @ 95% (95w)
  • 1 min @ 50% (50w)
  • 4X
    • 8 min @ 105% (105w)
    • 3 min @ 45% (45w)