105% 2x20
- Cycling
- 1h 5mTime
- 96Stress
- 0.94Intensity
- 60Popularity
About this workout
This classic 2x20 workout pushes your limits with two solid 20-minute efforts at 105% FTP, perfect for replicating the pace needed in weekly group rides and time trials. It’s a staple for building your threshold power, enabling you to sustain higher speeds and fend off race kicks.
Workout structure
- 10 min @ 40-60% (40-60w)
- 20 min @ 105% (105w)
- 5 min @ 50% (50w)
- 20 min @ 105% (105w)
- 10 min @ 60-40% (60-40w)