105% 2x12.5

• Cycling
• 50mTime
• 66Stress
• 0.89Intensity
• 45Popularity

About this workout

This workout features two 13-minute efforts at 105% FTP, perfect for simulating the sustained power needed during time trials and group rides. It's a classic threshold session that sharpens your FTP while providing a solid challenge to boost your performance for upcoming races.

Workout structure

• 10 min @ 40-60% (40-60w)
• 12:30 min @ 105% (105w)
• 5 min @ 50% (50w)
• 12:30 min @ 105% (105w)
• 10 min @ 60-40% (60-40w)