Anaerobic

#101_PMA mixte

  • Cycling
  • 1h 4mTime
  • 83Stress
  • 0.88Intensity
  • 80Popularity

About this workout

This PMA mixte workout is a gnarly blend of 6 intervals at 105% FTP, designed to build your kick for closing gaps and enhance your raw sprinting power. Perfect for pushing your limits in group ride sprints or race scenarios, it’s a solid choice for developing that anaerobic capacity needed when the pace heats up.

AnthDG

Workout structure

  • 6 min @ 50% (50w)
  • 2 min @ 65% (65w)
  • 2 min @ 85% (85w)
  • 1 min @ 100% (100w)
  • 4 min @ 50% (50w)
  • 6X
    • 3 min @ 105% (105w)
    • Rest 1 min @ 55% (55w)
  • 1 min @ 50% (50w)
  • 5X
    • 1 min @ 115% (115w)
    • Rest 1 min @ 55% (55w)
  • 1 min @ 50% (50w)
  • 6X
    • 30 sec @ 130% (130w)
    • Rest 1 min @ 55% (55w)
  • 4 min @ 50% (50w)