Threshold

1021 training

  • Cycling
  • 1h 2mTime
  • 66Stress
  • 0.80Intensity
  • 100Popularity

About this workout

Build your sustainable power with this Threshold workout featuring 3-minute efforts at 100% FTP, perfect for nailing your pace in weekly group rides and time trials. This session is a classic choice for developing the endurance needed to hold strong when the pressure is on.

eriching

Workout structure

  • 5 min @ 50% (50w)
  • 4 min @ 100% (100w)
  • 4 min @ 40% (40w)
  • 3X
    • 3 min @ 100% (100w)
    • 3 min @ 40% (40w)
  • 4X
    • 2 min @ 100% (100w)
    • 2 min @ 40% (40w)
  • 5X
    • 1 min @ 100% (100w)
    • 1 min @ 40% (40w)
  • 5 min @ 40% (40w)