Threshold

03.Sweet Spot

  • Cycling
  • 50mTime
  • 57Stress
  • 0.82Intensity
  • 50Popularity

About this workout

This sweet spot workout ramps up your endurance with 20 intervals at 92% FTP, perfect for honing the power you can sustain during tough group rides or time trials. It's a time-efficient way to boost your FTP without overtraining, making it an essential part of your training arsenal.

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Workout structure

  • Active 3 min @ 50% (50w)
  • Active 2 min @ 60% (60w)
  • Active 1:7 min @ 94% (94w)
  • Active 1:7 min @ 92% (92w)
  • Active 1:7 min @ 90% (90w)
  • Active 1:7 min @ 88% (88w)
  • Active 1:7 min @ 90% (90w)
  • Active 1:7 min @ 92% (92w)
  • Active 1:7 min @ 94% (94w)
  • Active 3 min @ 45% (45w)
  • Active 1:7 min @ 94% (94w)
  • Active 1:7 min @ 92% (92w)
  • Active 1:7 min @ 90% (90w)
  • Active 1:7 min @ 88% (88w)
  • Active 1:7 min @ 90% (90w)
  • Active 1:7 min @ 92% (92w)
  • Active 1:7 min @ 94% (94w)
  • Active 3 min @ 45% (45w)
  • Active 1:7 min @ 94% (94w)
  • Active 1:7 min @ 92% (92w)
  • Active 1:7 min @ 90% (90w)
  • Active 1:7 min @ 88% (88w)
  • Active 1:7 min @ 90% (90w)
  • Active 1:7 min @ 92% (92w)
  • Active 1:7 min @ 94% (94w)
  • Active 3 min @ 45% (45w)
  • Active 1:7 min @ 94% (94w)
  • Active 1:7 min @ 92% (92w)
  • Active 1:7 min @ 90% (90w)
  • Active 1:7 min @ 88% (88w)
  • Active 1:7 min @ 90% (90w)
  • Active 1:7 min @ 92% (92w)
  • Active 1:7 min @ 94% (94w)
  • Active 5 min @ 45-30% (45-30w)