Anaerobic

100x20/30 130/60

  • Cycling
  • 1h 31mTime
  • 131Stress
  • 0.93Intensity
  • 20Popularity

About this workout

This session features a gnarly main set of 100 intervals of 20 seconds at 130% FTP, with 30 seconds of recovery, designed to build your raw sprinting power and lactate tolerance. A brutal workout like this will help you close gaps and power through race kicks, making it a top choice for those looking to boost their anaerobic capacity.

frikon

Workout structure

  • Warm-Up 3 min @ 80% (80w)
  • 100X
    • 20 sec @ 130% (130w)
    • Rest 30 sec @ 65% (65w)
  • 5 min @ 60% (60w)