Anaerobic100W+20/30s VO2max Test (200W CP60)
- Cycling
- 25mTime
- 365Stress
- 2.93Intensity
- 15Popularity
About this workout
Sanbangamaran
Workout structure
- 5 min @ 50% (50w)
- 30 sec @ 50% (50w)
- 30 sec @ 60% (60w)
- 30 sec @ 70% (70w)
- 30 sec @ 80% (80w)
- 30 sec @ 90% (90w)
- 30 sec @ 100% (100w)
- 30 sec @ 110% (110w)
- 30 sec @ 120% (120w)
- 30 sec @ 130% (130w)
- 30 sec @ 140% (140w)
- 30 sec @ 150% (150w)
- 30 sec @ 160% (160w)
- 30 sec @ 170% (170w)
- 30 sec @ 180% (180w)
- 30 sec @ 190% (190w)
- 30 sec @ 200% (200w)
- 30 sec @ 210% (210w)
- 30 sec @ 220% (220w)
- 30 sec @ 230% (230w)
- 30 sec @ 240% (240w)
- 30 sec @ 250% (250w)
- 30 sec @ 260% (260w)
- 30 sec @ 270% (270w)
- 30 sec @ 280% (280w)
- 30 sec @ 290% (290w)
- 30 sec @ 300% (300w)
- 30 sec @ 310% (310w)
- 30 sec @ 320% (320w)
- 30 sec @ 330% (330w)
- 30 sec @ 340% (340w)
- 30 sec @ 350% (350w)
- 30 sec @ 360% (360w)
- 30 sec @ 370% (370w)
- 30 sec @ 380% (380w)
- 30 sec @ 390% (390w)
- 30 sec @ 400% (400w)
- 30 sec @ 410% (410w)
- 30 sec @ 420% (420w)
- 30 sec @ 430% (430w)
- 30 sec @ 440% (440w)
- 30 sec @ 450% (450w)