100TT race simulation session

• Cycling
• 4h 57mTime
• 308Stress
• 0.79Intensity
• 101Popularity

About this workout

This 100TT race simulation session features a long, steady main set designed to build your endurance and prepare you for race day pacing. It’s a perfect mid-week staple to sustain your threshold for those grueling time trials and long group rides.

Workout structure

• 3 min @ 60% (60w)
• 3 min @ 70% (70w)
• 3 min @ 80% (80w)
• 3 min @ 90% (90w)
• 5 min @ 45% (45w)
• 3X
  • 80 min @ 82% (82w)
  • 10 min @ 55% (55w)
• 10 min @ 45% (45w)