tempo

100TSS sweetspot

  • Cycling
  • 1h 29mTime
  • 102Stress
  • 0.83Intensity
  • 40Popularity

About this workout

This steady sweet spot session delivers high training return for minimal fatigue, making it a perfect mid-week staple for building your FTP. Ideal for sustaining pace during group rides or long solo efforts, it helps prepare you for those tough climbs ahead.

Tom L

Workout structure

  • 6 min @ 55% (55w)
  • 3 min @ 95% (95w)
  • 5 min @ 40% (40w)
  • 20 min @ 87% (87w)
  • 5 min @ 40% (40w)
  • 20 min @ 90% (90w)
  • 5 min @ 40% (40w)
  • 20 min @ 93% (93w)
  • 5 min @ 40% (40w)