100test

• Cycling
• 10mTime
• 17Stress
• 1.00Intensity
• 20Popularity

About this workout

This steady threshold session is perfect for nailing down the pace you can sustain during group rides and time trials, pushing your FTP to new heights. Use it as a benchmark workout to sharpen your performance and gain confidence in your sustained efforts.

Workout structure

• 10 min @ 100% (100w)