tempo

100MIN CLIMB SUB LT

  • Cycling
  • 1h 40mTime
  • 109Stress
  • 0.81Intensity
  • 470Popularity

About this workout

This workout features sustained efforts with sub intervals, pushing your limits at 90% FTP for three sets of 10 minutes, perfect for building the aerobic durability needed for long climbs and steady group rides. It’s a mid-week staple that balances intensity and recovery, ensuring you’re ready for the next challenge.

Zen

Workout structure

  • 10 min @ 65% (65w)
  • 3X
    • 10 min @ 90% (90w)
    • 3 min @ 55% (55w)
  • 4X
    • 4 min @ 95% (95w)
    • 4 min @ 65% (65w)
  • 6X
    • 1 min @ 85% (85w)
    • 1 min @ 55% (55w)
  • 1 min @ 85% (85w)
  • 6 min @ 55% (55w)