Endurance

100min@68%

  • Cycling
  • 1h 50mTime
  • 82Stress
  • 0.67Intensity
  • 110Popularity

About this workout

This steady endurance session builds your aerobic engine with a solid 110 minutes of base miles, perfect for long rides or preparing for upcoming events. It's the bread-and-butter workout that reinforces your stamina, ensuring you can tackle those challenging climbs and sustained efforts with ease.

Maciek Pawlowski

Workout structure

  • 1 min @ 45% (45w)
  • 1 min @ 50% (50w)
  • 1 min @ 55% (55w)
  • 1 min @ 60% (60w)
  • 1 min @ 65% (65w)
  • 10 min @ 70% (70w)
  • 2X
    • 10 min @ 65% (65w)
    • 10 min @ 67% (67w)
    • 10 min @ 70% (70w)
    • 10 min @ 67% (67w)
  • 10 min @ 65% (65w)
  • 1 min @ 60% (60w)
  • 1 min @ 55% (55w)
  • 1 min @ 50% (50w)
  • 1 min @ 45% (45w)
  • 1 min @ 40% (40w)