100Mile_Week5_Dienstag

• Cycling
• 1h 30mTime
• 116Stress
• 0.88Intensity
• 15Popularity

About this workout

This workout features a solid threshold set with 7 intervals of 6 minutes at 85% FTP, ideal for sharpening the pace you’ll sustain during weekly group rides and time trials. It's a staple for building sustainable power that defines your FTP, making it a must-do for serious cyclists.

Workout structure

• Warm-Up 10 min @ 56-75% (56-75w)
• 7X
  • 4 min @ 100% (100w)
  • Rest 6 min @ 85% (85w)
• Cooldown 10 min @ 55% (55w)