100Mile_W3_Samstag

• Cycling
• 45mTime
• 36Stress
• 0.69Intensity
• 30Popularity

About this workout

This classic 45-minute steady endurance session is perfect for building your aerobic engine, making it an essential part of your W3 training week. Use this workout as a strong base for your longer rides and to keep your legs fresh for upcoming efforts.

Workout structure

• 10 min @ 60% (60w)
• 10 min @ 75% (75w)
• 10 min @ 65% (65w)
• 10 min @ 75% (75w)
• 5 min @ 60% (60w)