100Mile_W2_Sonntag

• Cycling
• 50mTime
• 21Stress
• 0.50Intensity
• 25Popularity

About this workout

This steady recovery session is perfect for turning the legs over and flushing out yesterday's efforts, making it a vital part of your training routine. Use it to ensure you feel fresh and ready for tomorrow's challenges, whether it's a tough group ride or interval session.

Workout structure

• 50 min @ 50% (50w)