100Mile_W2_Samstag

• Cycling
• 1h 30mTime
• 67Stress
• 0.67Intensity
• 25Popularity

About this workout

This steady endurance session is perfect for building your aerobic engine and preparing for those longer rides ahead. Use it as a mid-week staple to stretch out your endurance and stay ready for upcoming challenges on the road.

Workout structure

• 5 min @ 50-65% (50-65w)
• 20 min @ 65% (65w)
• 20 min @ 60% (60w)
• 5 min @ 100% (100w)
• 20 min @ 65% (65w)
• 15 min @ 60% (60w)
• 5 min @ 60-50% (60-50w)