Threshold

100Mile_W2_Mittwoch

  • Cycling
  • 1h 18mTime
  • 83Stress
  • 0.80Intensity
  • 25Popularity

About this workout

This threshold workout features five brutal 5-minute intervals at 100% FTP, perfect for building the sustainable power needed for weekly group rides and time trials. It’s a solid choice for defining your FTP while pushing your limits, making it a must-do mid-week session.

Jencpete

Workout structure

  • 5 min @ 50-65% (50-65w)
  • 5 min @ 65% (65w)
  • 5X
    • 5 min @ 100% (100w)
    • Rest 5 min @ 60% (60w)
  • 13 min @ 60% (60w)
  • 5 min @ 60-45% (60-45w)