100Mile_W2_Dienstag

• Cycling
• 1hTime
• 49Stress
• 0.70Intensity
• 40Popularity

About this workout

This VO2 max workout features seven hard-hitting intervals of 60 seconds at 110% FTP, designed to push your aerobic ceiling and prepare you for those steep climbs and race efforts. It's perfect for building the explosive power needed to tackle breakaways and maintain competitive pace during group rides.

Workout structure

• 10 min @ 65% (65w)
• 7X
  • 1 min @ 110% (110w)
  • Rest 3 min @ 27% (27w)
• 1 min @ 110% (110w)
• 16 min @ 65% (65w)
• 5 min @ 65-50% (65-50w)