100Mile_W1_Donnerstag

• Cycling
• 40mTime
• 38Stress
• 0.75Intensity
• 105Popularity

About this workout

This workout features a tough main set of 5 intervals at 100% FTP, perfect for honing your sustainable power for group rides and time trials. It’s a solid choice for building your threshold capacity while keeping your legs strong for race day efforts.

Workout structure

• 5 min @ 50% (50w) 85 rpm
• 5X
  • 2 min @ 100% (100w) 75 rpm
  • Rest 4 min @ 60% (60w) 85 rpm
• 5 min @ 50% (50w) 85 rpm