100Mile_W1_Sonntag

• Cycling
• 45mTime
• 36Stress
• 0.69Intensity
• 55Popularity

About this workout

This steady endurance session is perfect for building your aerobic engine, making it a key component for long rides and gravel adventures. Use it as a mid-week staple to ensure you're ready for those epic weekend outings.

Workout structure

• 5 min @ 56-70% (56-70w)
• 35 min @ 70% (70w)
• 5 min @ 70-56% (70-56w)