Threshold

100Mile_W1_Mittwoch

  • Cycling
  • 1h 5mTime
  • 55Stress
  • 0.71Intensity
  • 45Popularity

About this workout

This workout features a demanding main set of 3 sets of 10 intervals at 95% FTP, honing your sustainable power for those tough group ride efforts and time trials. Ideal for developing your threshold, it pushes your limits while building the stamina necessary for your next race.

Jencpete

Workout structure

  • 10 min @ 50-60% (50-60w)
  • 10X
    • 40 sec @ 95% (95w)
    • Rest 20 sec @ 50% (50w)
  • 10 min @ 50% (50w)
  • 10X
    • 40 sec @ 95% (95w)
    • Rest 20 sec @ 50% (50w)
  • 10 min @ 50% (50w)
  • 10X
    • 40 sec @ 95% (95w)
    • Rest 20 sec @ 50% (50w)
  • 5 min @ 50-40% (50-40w)