Cheetah

• Cycling
• 1h 0mTime
• 87Stress
• 0.93Intensity
• 35Popularity

About this workout

The Cheetah workout packs a punch with its 90-second intervals, simulating the explosive bursts needed for powerful race kicks and closing gaps during breakaways. This session is your go-to for building raw sprinting power and enhancing lactate tolerance, sharpening your performance for those crucial moments in competition.

Workout structure

• Warm-Up 2 min @ 50% (50w)
• 2 min @ 79% (79w)
• Cooldown 20 sec @ 133% (133w)
• 5X
  • 3 min @ 50% (50w)
  • 1:30 min @ 133% (133w)
• Rest 3 min @ 50% (50w)
• 7 min @ 50% (50w)
• 5X
  • 1:30 min @ 133% (133w)
  • Rest 3 min @ 50% (50w)
• 1 min @ 50% (50w)