Tempo

100k build ride

  • Cycling
  • 2h 17mTime
  • 149Stress
  • 0.81Intensity
  • 35Popularity

About this workout

This 100k build ride features a solid main set of 3 × 10 min at 90% FTP, perfect for building aerobic durability and preparing for longer efforts. It's an essential mid-week staple that keeps your legs fresh while boosting your endurance without overcooking.

avitch

Workout structure

  • Active 15 min @ 50-75% (50-75w)
  • Active 15 min @ 80% (80w)
  • Active 10 min @ 75% (75w)
  • Active 10 min @ 80% (80w)
  • Active 10 min @ 90% (90w)
  • Active 12 min @ 80% (80w)
  • Active 8 min @ 85% (85w)
  • Active 10 min @ 92% (92w)
  • Active 10 min @ 75% (75w)
  • Active 12 min @ 82% (82w)
  • Active 10 min @ 88% (88w)
  • Active 5 min @ 95% (95w)
  • Cooldown 10 min @ 55-35% (55-35w)